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Nutri-Grain IronMan and IronWoman Series TV Guide and Event Details

  • Watch all the action from the 2021  IronMan and IronWoman Series on 28th February 2021
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Nutri-Grain Ironwoman/Ironman
1 - 25
Jackson Borg poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

Jackson Borg poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

2 - 25
Lizzie Welborn poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

Lizzie Welborn poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

3 - 25
 Lana Rogers poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

Lana Rogers poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

4 - 25
Georgia Miller poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

Georgia Miller poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

5 - 25
Lizzie Welborn poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

Lizzie Welborn poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

6 - 25
Lana Rogers poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

Lana Rogers poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

7 - 25
KINGSCLIFF, AUSTRALIA - FEBRUARY 25: Georgia Miller poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

KINGSCLIFF, AUSTRALIA - FEBRUARY 25: Georgia Miller poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

8 - 25
KINGSCLIFF, AUSTRALIA - FEBRUARY 25: Jackson Borg poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

KINGSCLIFF, AUSTRALIA - FEBRUARY 25: Jackson Borg poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

9 - 25
Lizzie Welborn poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

Lizzie Welborn poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

10 - 25
Georgia Miller poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

Georgia Miller poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

11 - 25
Jackson Borg poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

Jackson Borg poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

12 - 25
KINGSCLIFF, AUSTRALIA - FEBRUARY 25: Jackson Borg poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

KINGSCLIFF, AUSTRALIA - FEBRUARY 25: Jackson Borg poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

13 - 25
KINGSCLIFF, AUSTRALIA - FEBRUARY 25: Lana Rogers poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

KINGSCLIFF, AUSTRALIA - FEBRUARY 25: Lana Rogers poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

14 - 25
Lana Rogers poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

Lana Rogers poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

15 - 25
Lana Rogers poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

Lana Rogers poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

16 - 25
KINGSCLIFF, AUSTRALIA - FEBRUARY 25: Jackson Borg poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

KINGSCLIFF, AUSTRALIA - FEBRUARY 25: Jackson Borg poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

17 - 25
KINGSCLIFF, AUSTRALIA - FEBRUARY 25: Lizzie Welborn poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

KINGSCLIFF, AUSTRALIA - FEBRUARY 25: Lizzie Welborn poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

18 - 25
(L-R) Georgia Miller, Lana Rogers, Jackson Borg and Lizzie Welborn pose ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

(L-R) Georgia Miller, Lana Rogers, Jackson Borg and Lizzie Welborn pose ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

19 - 25
Lana Rogers poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

Lana Rogers poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

20 - 25
Georgia Miller poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

Georgia Miller poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

21 - 25
KINGSCLIFF, AUSTRALIA - FEBRUARY 25: Jackson Borg poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

KINGSCLIFF, AUSTRALIA - FEBRUARY 25: Jackson Borg poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

22 - 25
 Georgia Miller poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

Georgia Miller poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

23 - 25
 Lana Rogers poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

Lana Rogers poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

24 - 25
(L-R) Georgia Miller, Lana Rogers, Jackson Borg and Lizzie Welborn pose ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

(L-R) Georgia Miller, Lana Rogers, Jackson Borg and Lizzie Welborn pose ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

25 - 25
 Lizzie Welborn poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

Lizzie Welborn poses ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)

All Photos25
KINGSCLIFF, AUSTRALIA - FEBRUARY 25: (L-R) Georgia Miller, Lana Rogers and Lizzie Welborn pose ahead of the Nutri-Grain Ironwoman/Ironman series at Kingscliff on February 25, 2021 in Kingscliff, Australia. (Photo by Matt Roberts/Getty Images)
Bets.com.au Staff 25 Feb 2021
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The Nutri-Grain Iron Series is the pinnacle of Surf Life Saving Australia’s elite sports program and is steeped in over 40 years of tradition.

Round 6 on 28 February from  Kingscliff will be shown on Channel 9  between 12PM-2PM AEDT. You can watch all the Iron Series highlights on IronTV.

Surf Life Saving Australia is running the 2021 Nutri-Grain IronMan and IronWoman Series in Kingscliff, NSW. Originally slated to take place over three weekends at three beaches, the 2021 Nutri-Grain Series is now being held at the Cudgen Headland Surf Life Saving Club in Northern New South Wales.  Round Six takes place on 28 February.

The Nutri-Grain Series features 40 of the fittest and fastest surf sports athletes in Australia, who are all volunteer surf lifesavers and spend their weekends patrolling our beaches and saving lives.

The Nutri-Grain Series has previously made household names out of surf lifesaver such as the legendary Trevor Hendy OAM, Grant Kenny OAM, Darren Mercer and Karla Gilbert OAM.


Formats

There are four types of formats that each Nutri-Grain Series round will be based on:

Endurosurf – A 40-minute Iron race over an M-Shaped or traditional course. Each of the disciplines of swim, board, ski will be completed two or three times, with competitors taking on the surf break again and again.  Round 1: Swim, Board, Ski (x2) Round 4: Ski, Swim, Board (x2 or 3)

Super Sprint – Three separate, 10-minute races with 5-minutes rest between each race. Equal points are allocated for races 1 and 2 with double points being awarded for the final race. Race 1 – Ski, Board, Swim. Race 2 – Board, Ski, Swim. Race 3 – Swim, Ski, Board

The Specialist – Four separate races, one for each discipline of swim, board, ski and run. There will be a 5-minute countdown between each race. At the conclusion of the four separate races, the final race will be conducted with a staggered start commencing from the finish arch. The athlete ranked 1st after the four Specialist races will start on ‘GO,’ with the remaining athletes then starting 2-seconds apart in sequential order in accordance to their ranking. Race 1 – Run. Race 2 – Board. Race 3 – Swim. Race 4 – Ski Race 5 – Iron (Board, Swim, Ski)

Survival – Three separate, 10-12 minute long Iron races starting with 20 competitors. Each race the last six finishers are eliminated, until only eight remain in the final race. There is a thrilling 5-minute countdown between each race.

Coloured swimsuits
The 2020/21 Nutri-Grain IronMan and IronWoman Series is introducing a new element to enhance the amazing spectacle of the sport. Each athlete will wear a different colour swimsuit depending on their placing in the 2019/20 Nutri-Grain Series.

Yellow = The previous Nutri-Grain Series Champions.

Green = The top ten placings of the previous Nutri-Grain Series and thus the automatic placing competitors.

Pink = The successful Nutri-Grain Series Qualifying Round entrants.

Orange = The current Nutri-Grain Series wildcards.

This is designed so when an orange swimsuit is swimming neck-and-neck with a yellow, it is immediately recognised as a wildcard athlete taking on the reigning champion.
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